Muay Thai Kickboxing

Overview

Our Muay Thai Kickboxing program will teach you how to throw different striking combinations, using punches, kicks, knees and elbows. You will also learn proper footwork, head movement, strike defense and techniques from the clinch. No uniform is required. Just wear comfortable workout clothes like shorts and a t-shirt. You will not need any equipment for your free visit. However, if you continue with the program, you will eventually want to get some boxing gloves, shin guards and hand wraps. We can help you with that as well.

As members become more proficient, we challenge them with more complex concepts, drills and striking combinations that would eventually prepare them to spar or possibly compete if they so choose (never required).

Sparring

In this class, our Muay Thai students put their striking techniques to the test through live sparring with their partners. While there is a great deal of contact, our students know where to draw the line and how to go live without injuring each other. Full protective gear (gloves, shin pads, mouthpiece, cup, etc.) is required, and students must have some prior experience before sparring. If you have done some striking in the past and you are not sure if you are ready, be sure to discuss it with our coaches, and we can help you decide if you’re ready.