2737 Papin Street

St. Louis, MO 63104

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Phone: 260-BJJ-4-STL

  • Member Dashboard: Click Here to update your profile or billing info

  • Making the Most of Open Mat: Click Here

  • Nutrition Resource: Click Here

  • Conditioning Resource: Click Here

  • Competition Preparation / Game Plan Creation: Click Here

    (Use to this Strategy Map to outline what you need to work on or to create your game plan for competition)

  • Useful Articles & Videos: Click Here

  • Weight Cutting Tips for Competition: Click Here 

    (Disclaimer: Drastic weight cutting can be dangerous. Consult a physician before using any of the methods in the above article)

  • Blood Work Info: Click Here

  • Missouri State Athletic Commission: Click Here

  • Gym Improvement Suggestion Form (below)

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