Jiu-Jitsu is a grappling system that allows a smaller person to defeat a larger, stronger opponent by using leverage and technique. Jiu-Jitsu is great for fitness as well as self-defense. It's fun and challenging to both the mind and the body, and due to its efficient movements, it can be done at any age with little risk of injury.
Muay Thai Kickboxing is a martial art that utilizes the fists, elbows, knees and shins in various striking combinations. While Muay Thai is widely used in combat sports such as MMA, it is also a fantastic workout that utilizes your entire body.
We provide you with the most effective striking, grappling, and conditioning training to prepare you for the cage or ring. However, if you have no interest in fighting and you are tired of the same old workout routines at the gym, our MMA training is also an exciting way to get in shape with no pressure of stepping into the cage.
